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No matter which varietal you choose to pour, you've got to stick to a 5-ounce serving. So, as tempting as it is to fill that giant balloon glass with a little somethin' extra, you should try to stay strict. What's more, the old adage that "moderation is key" remains true here as well. Zuckerbrot made a perfect point in a recent interview with Women's Health : "Just treat it like any other indulgence by adding up your calories for the day or week to determine how much wiggle room you have and where wine can fit in.

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A 5 oz Glass: The Health Secrets of Red Wine for Women | eBay

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Pumpkin Pie Wontons. Your New Fave Cookbook. Getty Images. A typical restaurant pour of red is five ounces, which matches the U.

That is a mere half cup of wine, measured and then poured. You may be surprised at what a four-ounce pour looks like in a large-rimmed red wine glass , and you might be pouring far more at home. Your five-ounce milliliter glass of red wine at a typical restaurant tops out at calories.

Fill that wine glass to the rim and you may have double the calories. There are While there is some variability among varietals and wine styles, there is little caloric difference between red wine and white wine. Wines with higher alcohol content have more calories than wines with lower alcohol content, which have more carbs or sugar by volume.


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  • Counting Calories in Red Wine.

The amount of alcohol in wine and other alcoholic beverages is noted as the alcohol by volume ABV , which is a percentage. The basic formula used to calculate the calories in wine is:. For example, a six-ounce glass of wine that has an ABV of 15 percent has about calories compared to a six-ounce glass of wine that has an ABV of 12 percent, which has about calories. Wine is fat-free , but it can be fattening as it contributes to your daily calorie intake while providing little in the way of nutrition.

How Much Wine is Okay?

The calories in wine come from both sugar and alcohol.