Avoidance only reinforces an undesirable behavior and worsens the symptoms over time. If you kid has considerable difficulty making new friends, start with striking up a conversation with relatives first with your guidance and then progress to established neighbors and lastly the new family in the neighborhood with and then involve yourself less as he or she gains more confidence and is less fearful.
Give your child a list of strategies to try to neutralize their anxiety. A list might include tips like:.
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Tame the Test Anxiety Monster by Katherine Gordy Levine
This site uses Akismet to reduce spam. Learn how your comment data is processed. I loved when her daughter jumped on her lap. I though she really gets it. She is realistic and a mom, too. Ditch the Mommy Guilt is a book that ushers mothers through an insightful journey to healthier, happier parenting. Motherhood is one that typically comes with little or no guidance, but Dr.
Taming the Mood Monster: The Curious Chameleon
Leesha's brilliant text will assist many mothers in parenting without guilt or second guesses. You must read this smart guide to healthier and happier motherhood Here are 5 tips for when your child might be anxious: 1 Consider that your child might be anxious Rather than assume that your child is simply angry or frustrated when she refuses to set foot on the school bus, consider that she might be worried.
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A list might include tips like: Slow, deep breaths — Anxiety often manifests physically with a rapid heart rate, shortness of breath, sweaty palms, or nausea and belly pain. Slowing down your breathing helps to minimize the intensity of these symptoms. Progressive muscle relaxation — Progressive muscle relaxation is a technique used to reduce stress. An individual will tense and then relax each muscle group, i. Shift your focus from what might happen to what is happening — Many times exaggerated worry involves fear of the future.
Such questions negate the power of the present, the beauty in the what is right now. Create a worry corner — Make a corner in the house specifically for worry.
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In that safe space, give your child 10 to 15 minutes in which they can express their worries by writing a list of all their worries for the day. When the timer goes off, they must fold up their worry list and put in a worry box. Then parents can sort through the list of worries and help their child put their worries into context — is this reasonable worry or exaggerated worry?
Then child and parent can discuss tools to reframe and manage their exaggerated worries. Leave a Reply Cancel reply Your email address will not be published. Posted in Parenting Issues.
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This was my most popular Pinterest post of the week. So repeating it here. We are all trauma victims in one way or another.
That said, the current push to view Politically Incorrect Words as the equal of bodily blows demeans trauma victims and weakens those who would do better to as my mother said We humans may be less than a grain of sand on the shore or a drop of water in the ocean, but we are. Knowing that is the wonder of it all. Remember what matters, be grateful for all Staying Strong Twits Coming back to this as my primary blog.